At YSN, we always advocate a food first approach. But we understand navigating nutrition information and education can often be a battlefield. As a huge number of youth athletes already consume them, we've taken a look at whether young athletes need to use sports supplements.
With the rising popularity of veganism and Veganuary, we've taken a closer look into the vegan diet to assess whether young athletes should fuel their bodies on plant-based foods, where they can find alternative sources of protein, calcium and more.
We’ve put together our top tips to make sure young athletes can enjoy all of the festivities, while still keeping their training and nutrition on track over Christmas.
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