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ATHLETE OF THE MONTH - GB STAR - GEORGIA CARMICHAEL

Introducing Georgia Carmichael! The most inspirational youth athlete we've ever met.  Here is a list of her results ...

Coach of the Month - Elite Swimming - Dave Champion

Introducing Dave Champion! He's been a coach on the national team at the Olympics, World Championships and the Commo...

ATHLETE OF THE MONTH - BRITISH GYMNASTICS STAR - HARRISON GREEN

Introducing GB Gymnast Harrison Green, age 17.  Harrison is an inspirational young man, here's some of his recent ac...

OMG it’s Omega-3!

Omega-3 polyunsaturated fatty acids (PUFAs), particularly the components called EPA and DHA, are anti-inflammatory n...

Vitamin D – Do I Need A Supplement?

Vitamin D, the ‘sunshine vitamin’. Our body creates this in our skin with the help of sunlight. Winter is coming, s...

Preparing Your Home for a Child With Disabilities

If you have a child who is living with disabilities, it’s important that you create a home that meets his or her ne...

Champions Are Made in the Kitchen! Getting into Cooking

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. That’s the old say...

Energy Drinks – Why All the Fuss?

You might have seen that the Government in England is considering banning children and/or adolescents from buying ‘en...

True or False? Nutrition News and Fad Diets.

The internet can be a fantastic place to search, network, and learn new things. It can also be a hotspot for misinfor...

Healthy School Lunch Ideas!

The summer holidays have come to an end and the new school term’s just beginning. That means back to soggy ham sandwi...

Youth athletes: Dealing with setbacks and frustration – A single decision guide.

If the pursuit of excellence was easy, everyone would do it. Learn how to combat setbacks...

Athlete of the Month - Jordan Catchpole

Introducing Paralympic swimmer Jordan Catchpole, aged 18.Jordan is part of British Swimming, and trains eight times ...
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