1-1 Nutrition Coaching

Parents can now book in 1-1 sessions with our Lead Nutritionist where we can provide your athlete(s) with a bespoke nutrition plan tailored specific to their sport and needs.

In line with our mission of eliminating youth athlete undernourishment, our sessions are designed to:

  • Improve performance
  • Maximise training adaptations
  • Improve recovery
  • Reduce the risk of injury and illness
  • Help with day-to-day food choices
  • Take your sport to the next level and give you an edge over competitors

Athletes and their parents will work closely with our performance nutritionist to comprehensively assess their diet, goals, training and lifestyle. They will then be provided with an individualised meal plan and educational resources designed to optimise training, competition, performance and recovery as well ensuring optimal growth, development health. The plan will cover all aspects of nutrition from everyday basics through to game and training specific fuelling, and hydration.

Initial consultation

The initial consultation is designed to get to know athletes and their individual needs so that we can optimise their nutrition to match training demands and maximise performance. We will use this time to get an in depth understanding of their training schedule performance goals, lifestyle and current dietary patterns.

 

1-1 Nutrition Coaching Plan

    Dietary assessment

    Comprehensive dietary analysis and feedback on individual 5-day food diary. Alongside goals and training schedules, this information will then be used to formulate bespoke meal plans, including appropriate timings for training and rest day routines.

    Personalised Meal Plan

    Tailored 7-day meal plan suited to athlete’s food preferences will be provided. This will be periodised according to specific training demands of each day and will be designed to enhance fuelling, refuelling and health.

    Take-home Resources

    Athletes will be provided with a resource package which will provide information on the fundamentals of nutrition which underpin performance and provide them with the tools to implement and optimise their own nutritional strategies going forward.

    This will include:

    • Individual goal setting to improve health and performance
    • In depth food diary analysis and feedback
    • Personalised weekly meal plan tailored to training demands and athlete goals
    • Nutrition education handouts to ensure athletes know how to fuel for their sport & health

    Follow up Sessions

    Follow up sessions are recommended to review progress, make any necessary amendments to the plan or to provide further guidance. It is recommended that follow up sessions are scheduled in for 4 weeks after athletes receive their plan, allowing them plenty of time to get to grips it.  

    Follow up sessions are recommended to:

    • Review progress
    • Make any necessary changes or adjustments
    • Ask any questions that athletes or parents may still have

     

    All packages will include email or instant messaging support for 14-days following athletes receiving their plans. You can book in by using the booking system below. Please note that only one athlete can be prescribed a nutrition programme per session booked. 

     

    Our 1-1 nutrition programmes are delivered by Emmy Campbell, Lead Nutritionist at Youth Sport Nutrition. Emmy holds a BSc. in Human Nutrition, MSc. in Sports Nutrition and is a Registered Associate Nutritionist (ANutr). Emmy is also on the Association for Nutrition (AfN) and The Sport and Exercise Nutrition Register (SENr).

    Select a time slot below: