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Energy Drinks – Why All the Fuss?

You might have seen that the Government in England is considering banning children and/or adolescents from buying ‘en...

True or False? Nutrition News and Fad Diets.

The internet can be a fantastic place to search, network, and learn new things. It can also be a hotspot for misinfor...

Healthy School Lunch Ideas!

The summer holidays have come to an end and the new school term’s just beginning. That means back to soggy ham sandwi...

Youth athletes: Dealing with setbacks and frustration – A single decision guide.

If the pursuit of excellence was easy, everyone would do it. Learn how to combat setbacks...

Athlete of the Month - Jordan Catchpole

Introducing Paralympic swimmer Jordan Catchpole, aged 18.Jordan is part of British Swimming, and trains eight times ...

Elite Swimmer and Parents 6 Month PROTEEN® Review!

We caught up with 15-year-old Newcastle Swim Team swimmer Sam Howell to see how incorporating PROTEEN® into his diet...

REFER A FRIEND!

REFER A FRIEND: Save £10 from your next order for you and a friend!The new season is almost upon us (it has already b...

Online Rainy-Day Activities for Kids

  It can be quite difficult to keep your kids entertained when it’s raining outside. Luckily, there are a multitude o...

Nutrition for Youngsters - Easy Nutrition for Easy Training

Even the most dedicated athletes have an off-season, rest days, or even weeks without intense training. Changing your...

Nutrition for Youngsters - Healthy Summer Holiday Habits

With the summer holidays creeping up, or even having begun already, the excitement of a six-week school holiday is hi...

Nutrition for Youngsters - Building Healthy Eating Habits

Whilst I am by no means a psychologist or expert on food behaviours, I think it is important to build a healthy relat...

Nutrition for Youngsters – What’s the Big Deal?

You might have thought “Youngsters can eat what they want at their age – they’ll just burn it off!” at some point in ...

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