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Competition Prep – Energy for Effort

You’ve done all the training and competition day is creeping up. You might get your kit ready, read the competition...

Immunity – Risky Business

As an athlete, it’s good to know you may have a higher risk of infection so that you can address it. A risk of what, ...

10 Ways for Youth Athletes to Become Mentally Tough

Youth Sport Nutrition - Psychology and the youth athlete We hear about it all the time, winning players or teams ha...

Protein Powder and Shakes for Teen Athletes | A Parents’ Guide

Every loving parent wants to know what their kid is up to! In todays world, teens have almost unrestricted access to...

Athlete of the Month - Jordan Catchpole

Beccles paralympic swimmer, Jordan Catchpole, 17 is part of the British Swimming World Class Podium Potential Prog...

Nutrition for Injury and Illness

Exercise-induced muscle injuries are common in all athletes; from recreational to high-pe...
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