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Youth Athletics: Speed and Acceleration – Going back to basics

​​SMLXL   Ever wondered how Gareth Bale is one of the fastest straight line sprinters? There are many compon...

ABCs of Immuno-nutrition – Potential Strategies to Reduce Infection

A, B, C, D, E, F – Getting to know why and how vitamins aid immunity is worthwhile. Many know that we should get vita...

Youth Athletes - Stretching – When and What type

Stretching – When and What type For many years, we have believed that long static stretching is the ideal method...

The Importance of Calcium & Vitamin D for Junior Athletes

Grab a glass of milk and roll your sleeves up! You’ve probably heard that calcium is good for building strong bones...

Competition Prep – Energy for Effort

You’ve done all the training and competition day is creeping up. You might get your kit ready, read the competition...

Immunity – Risky Business

As an athlete, it’s good to know you may have a higher risk of infection so that you can address it. A risk of what, ...

10 Ways for Youth Athletes to Become Mentally Tough

Youth Sport Nutrition - Psychology and the youth athlete We hear about it all the time, winning players or teams ha...

Protein Powder and Shakes for Teen Athletes | A Parents’ Guide

Every loving parent wants to know what their kid is up to! In todays world, teens have almost unrestricted access to...

Athlete of the Month - Jordan Catchpole

Beccles paralympic swimmer, Jordan Catchpole, 17 is part of the British Swimming World Class Podium Potential Prog...

Nutrition for Injury and Illness

Exercise-induced muscle injuries are common in all athletes; from recreational to high-pe...

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