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Vegan Diets: A Guide for Young Athletes

Vegan Diets: A Guide for Young Athletes

With the rising popularity of veganism and Veganuary, we've taken a closer look into the vegan diet to assess whether young athletes should fuel their bodies on plant-based foods, where they can find alternative sources of protein, calcium and more.

Vegan Athletes - Fuelling On A Plant-Based Diet

Vegan Athletes - Fuelling On A Plant-Based Diet
“But how do you get your protein?” is probably the most common question vegan and vegetarian athletes get asked. Meeting your bodies protein (and o...
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