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How Much Water Should Youth Athletes Drink? | Hydration Guide

How Much Water Should Youth Athletes Drink? | Hydration Guide
Making sure youth athletes start their training session or competition in a well hydrated state and preventing dehydration throughout can be one of the biggest influences on success and performance. We take a look at 3 simple steps to keep the body hydrated and in top condition to win.

The Female Focus - Hydration

The Female Focus - Hydration
Water is the largest component of the human body, making up around 60-65% of the total body mass, which is equal to around 36 – 39L of water in a 6...

Be Great, Hydrate.

Be Great, Hydrate.
We’ve all head the “eight glasses a day” to help you stay hydrated. We all lead different lifestyles and can often forget to stay hydrated if we ar...
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